Overwhelmed
Hundreds of options, no clear answer.
Ancient wisdom · Modern science
Stop guessing.
Start knowing.
Supplement and wellness plans built around your body, your lifestyle, and the goals that actually matter to you — and that adapt as your life does.
Mattaññutā
Pāli for the wisdom of knowing the right amount — that wellbeing comes not from more, but from exactly enough.
Your assessment and full supplement plan are free. Pay only for products you choose, plus delivery.
- No credit card required
- 120+ ingredients evaluated
- Safety checks included
Magnesium?Vitamin D3?Omega-3?Ashwagandha?Zinc?Founders with 100+ years’ combined experienceMedicine · Science · Technology
Formal education & trainingMahidol · Princeton · Stanford · Harvard
Dispensed by local pharmacistsThrough licensed Thai pharmacy partners
From overwhelm to clarity
Too many choices. Let MattaNutra give you clarity.
Walk into a drugstore or look online and it’s overwhelming. MattaNutra guides you from hundreds of options down to the few that are right and personalised for you. Knowing the Right Amount.
A clear path appears
Guidance built around you.
Narrowed down
Only what your body actually needs.
Exactly enough
The Right Amount — in hand.
Four promises. One simple plan.
Clarityfrom confusion
Guidanceyou can trust
Personalisedjust for you
Confidencein every choice
How it works
The right amount of questions. Nothing more, nothing missed.
From a short, focused questionnaire to recommendations you can trust — in four steps.
Answer
Share your goals, diet, lifestyle, current supplements and relevant health details so your plan reflects your answers.
Detailed, not tediousAnalyse
A proprietary algorithm — grounded in published clinical research — designed to closely match the supplement priorities a blood panel would surface, with dosage ranges and safety checks.
120+ ingredientsMatch
See your full formula and matched pharmacy products with prices. Remove anything you do not want to buy.
Dispensed by pharmacistsChoose
Review products and delivery, pay securely online, and follow your pharmacy order using your private tracking link.
Pay only for your products
Food & supplements, together
The best source is sometimes on your plate.
Food comes first. Your plan considers your diet alongside supplement recommendations and highlights everyday food support where useful.
Low on magnesium?
Pumpkin seeds, spinach and black beans are some of the richest natural sources.
pumpkin seedsspinachblack beans
Need more chromium?
It turns up in unexpected places — grape juice, broccoli and whole grains.
grape juicebroccoliwhole grains
Already covered?
Review what your meals already provide before deciding which supplements to buy.
food's got it
No food diary. No calorie counting. Just a quick answer when you want one, and a nudge toward the right plate when it helps.
Ready to design your Right Amount?
Answer the questionnaire, see your full personalised formula for free, then choose which products to buy.
Start designing your Right AmountFree assessment and full plan. No credit card required.Stories like these
Different lives. The same first step.
Different lifestyles. Same goal: better health, more clarity, and a routine that feels possible.
”I turned 40 and realised I kept saying I wanted to make changes, but I didn't know where to start. I had a drawer full of random vitamins and no real plan. MattaNutra gave me a clear first step, without making the whole process feel overwhelming.
Daniel L.40, BangkokProject Manager
”Between work, travel, and caring for my family, my health routine became whatever I could remember to do that day. MattaNutra helped me turn a messy supplement shelf into a simple plan that fits real life in Singapore.
Mei Lin T.45, SingaporeOperations Lead
”My doctor told me my blood pressure was creeping up and I needed to make changes. I spent hours researching supplements online and ended up more confused than when I started. MattaNutra cut through all the noise and built me something that actually fits my life.
Wanida P. (วนิดา)43, Khon KaenShop Owner
”I work in a clinic, so everyone assumes I know exactly what supplements to take. The honest truth was the more I read, the less sure I felt. MattaNutra finally gave me a clear, sensible plan I could trust — for myself this time, not just my patients.
Malee S. (มาลี)41, PhuketNurse Aide
Our origin
Designed in Chiang Mai,
where the right amount is a way of life.
MattaNutra began in northern Thailand, where traditions of moderation — eating just enough, resting at the right hour, working with the body's own rhythms — have been quietly refined over centuries.
We built MattaNutra to translate that quiet wisdom into something modern, measurable, and personal: a plan that learns your body, adjusts when life shifts, and never asks you to become someone you're not.
Founded by physicians, scientists, and innovative AI thinkers.
What goes into your body should be designed by people who understand what's actually in it.
MattaNutra was founded by an international group with an unusually broad foundation: two physicians with MD–PhD training from leading research institutions (including Mahidol, Princeton, Stanford and Harvard Universities), a software engineer whose career began at CERN and now spans AI and decentralised systems for institutions including Goldman Sachs and UBS, a PhD economist with global enterprise experience across public markets and frontier ventures, and a younger founder whose perspective keeps us close to the generation we're building for.
Between us, more than a hundred years of professional practice — in medicine, in science, in technology, and in the rewarding work of building things that last.
From Chiang Mai, with care.Ancient wisdom · Modern science
The free questionnaire
A glimpse inside the questionnaire.
Here’s how the questionnaire estimates just your vitamin D — one of 120+ ingredients the algorithm weighs — drawing on several answers at once. The full version spans six short sections.
MFormula PrecisionPrivate & encrypted
A sampleestimating just one ingredient
Start → Essentials → Precision8%
You’re at 8% — keep going to complete the essentials.
“There are no right or wrong answers here, only true ones. The more honestly you answer, the more exactly your formula fits — and the safer it is alongside anything you already take.”
Skin toneFoundation
Helps model your vitamin D synthesis alongside sun exposure.
Daily sun exposure
Sunscreen use
Skin tone, sun and sunscreen are weighed together — so your vitamin D isn’t a guess, it’s an estimate built for your life.
One question, from six sections:
1Foundation2Goals3Daily life4Food5Safety6Precision
Vitamin D is one of 120+ ingredients our algorithm evaluates.
Start designing your Right Amount
✓ Full plan free ✓ No credit card ✓ A few minutes
The MattaNutra Library
Learn the right amount.
Clear, evidence-aware answers to the supplement questions people actually ask - so you can decide from knowing, not guessing.
Your guide, Nong Matta
Browse the Library
Foundations
Which Supplements Should You Take? (And Why Guessing Costs You)
How do most people choose supplements? Friends, family, gym advice, ads and online lists often lead to guessing. MattaNutra explains why personalized assessment and safety context matter.
Sleep & Recovery
Which Supplements Support Sleep Without Being Sleeping Pills?
Which supplements support sleep without being sleeping pills? MattaNutra explains magnesium, glycine, theanine, GABA and why sleep support should be personalized.
Vitamins
Vitamin D in Thailand
Vitamin D in Thailand: a MattaNutra Library Visual Knowledge Page on sun exposure, indoor life, Thai food patterns, testing, safety cautions, and finding your right amount.
Questions
Good questions, honest answers.
Is my data private?+
Yes. Your assessment is yours. We don't sell answers, we don't share with advertisers, and you can request deletion at any time. Living Protocol conversations are stored only to maintain continuity in your plan.
I'm on medication — is this safe for me?+
MattaNutra screens for the most common medication–supplement considerations and flags them in your plan. It is wellness guidance, not medical advice. If you are taking prescription medication, pregnant, nursing, or managing a medical condition, please consult a qualified healthcare professional before beginning any supplement programme.
Where do the recommended products come from?+
Your formula is dispensed through a partner pharmacy network with registered pharmacists, so you collect exactly what your plan calls for — with no guessing in the aisle. We don't manufacture supplements ourselves; we match you to trusted products and a pharmacist who can answer your questions.
Is the free assessment really free?+
Yes. Your questionnaire, full personalised formula, doses, cautions and product matches are free. You pay only if you choose products, with the total and delivery shown before payment.
Why the Pāli name?+
“Mattaññutā” means knowing the right amount. It comes from a 2,500-year-old tradition of practical wisdom about moderation and balance — the idea that flourishing comes not from more, but from exactly enough. The name is our promise: we'll help you find your right amount, not sell you more of what you don't need.
Stop guessing.
Start knowing.
Answer a few focused questions, see your complete personalised supplement plan for free, and choose products that fit your needs.
Mattaññutā — knowing the right amount.